MUSSAR · MIDDAH weekly practice
הכרת הטוב
Hakarat HaTov
Gratitude
Recognizing the good — literally 'recognizing the good that has been done for you.' Gratitude is not a feeling but a discipline of perception. It requires noticing what is given, not only what is lacking.
DAILY PRACTICE
Before sleeping tonight, name three specific things from this day that you received without earning them. Say them aloud if possible.
Talmud, Berakhot 58a
Mussar tradition · rotation: weekly